Health- Supportive Personal Chef Services for busy People
VIBRANT AT HOME
IN HOME PERSONAL CHEF SERVICES
We are dedicated to provide highly nutritious custom meals made with ❤️ and high quality seasonal ingredients. We prepare meals that are rich in nutrients to boost your daily diet, support your nutrition, personal and career goals. We plan, shop, prepare and clean your kitchen!
“To eat is a necessity, but to eat intelligently is an art”.
François de La Rochefoucauld
how it works:
Personalized menu & groceries
We create a menu based on your preferred ingredients, and manage any dietary specifications you might have. We specialize in allergy friendly cuisine, meal prep for athletes, and kid approved meals đź‘Ť
We do the grocery shopping for you!
Your kitchen, your favorite restaurant!
We prepare your custom meals in the comfort of your own kitchen. Our meals are not only tasty, but you actually know exactly what ingredients they contain! Cooking in your home gives us the opportunity to use high quality ingredients that are specially individualized to each clients needs. Meals are made from scratch and stored and labeled for your convenience.
Clean kitchen & fully stocked fridge
You will always have ready-to-eat and/or freshly made meals; and yes, a spotless kitchen to come home to ✨ so you don’t have to spend your valuable time on penny tasks! It’s our pleasure to be able to provide a service that will make your life easier and time for YOU to accomplish your goals!
“The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal.”
Why Choose Whole Foods?
health benefits
Several studies have confirmed that a whole foods diet is a powerful way to improve your health, boost your energy and prevent chronic disease. A whole-food plant-based diet is the most optimal way to feed your gut microbiome which is essential for human development, immunity and nutrition.
a world of possibilities
When eating a whole foods diet, the combination of colors, flavors, aromas and textures are endless! From creamy sauces and dressings, crunchy salads, hearty stews, to tangy, sweet, umami and savory flavors they all make this type of cuisine a daily delicious & nutritious experience! Everything can be prepared the whole foods way!
endurance & recovery
A Whole Foods diet can offer numerous benefits for endurance and recovery in sports. By focusing on consuming whole, minimally processed foods, athletes can optimize their nutrient intake , reduce inflammation, strengthen the immune system, and aid in proper muscle function, enhancing endurance and recovery.
Whole Foods typically have an anti-inflammatory effect due to their high content of antioxidants and phytonutrients. This can help minimize exercise-induced inflammation, promoting faster recovery and reducing the risk of injuries.
Fruits and vegetables have high water content which contributes to proper hydration. Staying adequately hydrated is crucial for endurance athletes to maintain performance and support post-exercise recovery.
Personal Chef Services for today’s times.
“For a full schedule it was very helpful to not worry about preparing meals for on the go. The meals were always so flavorful. The chef caters to your preferences. The plant-based meals gave me energy and no crash later in the day.”
-Aiden O.