Meals crafted with the finest seasonal ingredients, prioritizing organic, non-GMO, and locally sourced options whenever available.

SAMPLE MENU

These are just some our favorite recipes.

Let us know what you love and we will make it!

  • SPRING

    🌱 Kale Peach Salad w/ Sweet Balsamic Vinaigrette

    🌱Mexican Quinoa Bowl

    🌱Lemony Pasta Salad

    🌱Strawberry Spinach Salad w/ Vegan Feta

    🌱Jackfruit Tacos

  • SUMMER

    🌱Creamy Avocado Pea Gazpacho

    🌱Roasted Beet and Fennel Quinoa Salad

    🌱Asparagus and Green Bean Salad

    🌱Sesame-Cashew Soba Noodle Salad

    🌱Mushroom Stroganoff

  • FALL

    🌱Thai Squash Curry

    🌱Chilean Lentil Kale Soup

    🌱Sheppard’s pie

    🌱Butternut Squash Chili

    🌱Walnut Cranberry Quinoa Salad

  • WINTER

    🌱Veggie Lasagna

    🌱Spaghetti Squash with Creamy Pesto

    🌱Carrot Ginger Soup

    🌱Roasted Veggie Bowl with Brown Rice and Vegan Cheese Sauce.

    🌱Chickpea Arugula & Sun Dried Tomato Salad

  • ADDITIONAL MUST HAVES!

    🌱Fresh Plant- based Milk (nut, seed, oat)

    🌱Artisan Ricotta Cheese (walnut, almond)

    🌱Cashew Ranch

    🌱Hummus and Spreads

    🌱Fresh Guacamole

    🌱Bread (Savory, Banana, Pumpkin, etc)

    🌱Pancakes

    🌱Tofu Scramble

    🌱Breakfast burritos

    🌱Muffins

    🌱Juicing

  • 🌱Energy bars and bites

    🌱Cookies

    🌱Pies, Tarts & Cheesecakes

    🌱Overnight Oats

    🌱Homemade Granola

    🌱Chia Pudding

    🌱Breakfast Frittata

    🌱 Washed, chopped and portioned Juicing & Smoothie bags.

    🌱Ready-to- assemble sandwiches

I NEED THIS !

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This lovely weather calls for a variety of meals; fresh and crunchy lunches and warm and cozy dinners. It’s going to be a great week 🙌 -Thai peanut zoodles -Tikka Masala cauli with quinoa and green beans -Veggie soup -Potato Cilantro lime s
New week new opportunities ☀️ . . delicious meal prep -shepherd's pie -carrot ginger soup -tofu tikka masala -kale veggie noodle soup -coleslaw -bean quesadilla -banana bread . #bestlifeever #wholefoodsplantbased #plantbased #vegan #nongmo #organi
Fueling to outperform is 🔑 . . . #plantbased #mealprep #organic #sustainable #savetime #personalchef #uptownphoenix #arcadia #paradisevalley #scottsdale
We prep, you eat! Banana Bread ( gluten free and sugar free) Chia Pudding Chickpea Feta Salad Red Lentil Dal w/ Roasted Broccoli Asian Noodle Salad with Peanut Sauce . . #mealprep #alwaysvegan #plantbased #sustainable #personalchef #wfpb #organic
Comfort food can also be nutritious when you use high quality ingredient. 👆Mushroom Shepherds pie using organic ingredients. Plant based meats can also be used once in a while if you are missing the meaty flavor and texture but when you focus on veg
Fall days ahead 🍂 Tons of options and delicious combinations. Don’t spend your dollar time on penny tasks. We prepare meals that will propel your life✨ . #plantbased #mealprep #personalchef #fallmenu
Family style or individual portions. Set yourself up for success without doing the work. (Mexican Quinoa Bowl ) . . #mealprep #plantbased #sustainable #personalchef #organic
A study published in The Permanente Journal in the summer of 2016 notes that plant-based diets have gone mainstream — partly because the advantages have been well researched and healthcare practitioners recommend this way of eating as many have
Feeling good starts from within. . . . #mealprep #plantbased #sustainable #personalchef #local #organic

Better Health Better World 🌎